Nelson D. Ramirez
5 Uncommon Foods You Should Be Eating
Most of us are familiar with the “superfood” regulars—chia seeds, turmeric, beets, dark leafy greens, blueberries—as they are easy to...
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Nelson D. Ramirez
Apr 15, 20193 min read
5 Workout Tips For Beginners
When beginning any exercise program, it’s important to pace yourself and not risk injury by overexerting yourself from the get-go –...
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Nelson D. Ramirez
Mar 27, 20193 min read
Five Tips for Staying Accountable to Health and Fitness Goals at Work
Sometimes the biggest pressure at work isn't a looming deadline, a demanding client or an upcoming performance review. It's the pressure...
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Nelson D. Ramirez
Mar 4, 20193 min read
When's The Best Time Of The Day To Workout?
When's the best time of the day to workout? Simply put, it’s whatever time you can commit to and be consistent. That being said, your...
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Nelson D. Ramirez
Feb 23, 20192 min read
How Much Protein Is Enough & Why Is A Protein-Packed Breakfast The Secret?
High protein diets are a hot trend in the media and nutrition world, however so many people totally miss the point that more protein...
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Nelson D. Ramirez
Feb 10, 20193 min read
Why Hire a Personal Trainer?
If you’re on the fence about hiring a personal trainer, here are some great reasons why you might want to take the plunge. From helping...
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